Weigh In record (no journal entry) for 06 November 2009
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275.5 lb
Lost so far: 8.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2009:
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1795 kcal
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Fat: 76.39g | Prot: 84.44g | Carb: 196.95g.
Breakfast: Corn Flakes, 2% Fat Milk. Lunch: Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A). Dinner: Pumpkin Pie, Honey Wheat Bread, Grilled Cheese-A-Roo, Classic Barbecue Half-Rack Ribs. more...
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losing 29.8 lb a week
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