Weigh In record (no journal entry) for 10 July 2015
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205.2 lb
Lost so far: 16.3 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2015:
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842 kcal
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Fat: 38.07g | Prot: 49.34g | Carb: 57.72g.
Breakfast: Calavo Avocado, Bacon, Fried Egg, Coffee, English Muffin. Dinner: Green String Beans, Salmon. Snacks/Other: Fuji Apples, Cabernet Sauvignon Wine. more...
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losing 1.5 lb a week
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rudy lenzkes's weight history
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