mitchellwight's Journal, 10 July 2015

184.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2587 kcal

Fat: 95.44g | Prot: 109.11g | Carb: 229.81g.   Breakfast: Bananas. Lunch: Nature Valley Sweet & Salty Nut Bars - Peanut. Dinner: Canola Vegetable Oil, Baked or Broiled Pike, Russet Potatoes (Flesh and Skin), 14" Cheese Pizza (Thin Crust). Snacks/Other: Beer. more...

3345 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 54 minutes, Sitting - 7 hours and 45 minutes, Standing - 7 hours and 24 minutes, Sleeping - 6 hours and 57 minutes. more...