Weigh In record (no journal entry) for 10 July 2015
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126.4 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1803 kcal
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Fat: 77.09g | Prot: 144.68g | Carb: 144.59g.
Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albany Strength Whey Protein, Teddie Smooth Old Fashioned All Natural Peanut Butter, Albany Strength Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Amy's Gluten Free Macaroni & Cheese, Gorton's Grilled Haddock Signature Grilled. Snacks/Other: Baker's Unsweetened Baking Chocolate Bar, Teddie Smooth Old Fashioned All Natural Peanut Butter, Glutino Gluten Free Pretzel Twists, Trader Joe's Chocolate Covered Blueberries, Larabar Mini Apple Pie, Hanover Chick Peas. more...
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losing 2.8 lb a week
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