Weigh In record (no journal entry) for 10 July 2015
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257.2 lb
Lost so far: 13.1 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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3102 kcal
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Fat: 189.70g | Prot: 217.67g | Carb: 164.95g.
Breakfast: 100% Whole Wheat Extra Thin Pockets, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Lance Captain's Wafers Cream Cheese & Chives Crackers. Lunch: Rudy's BBQ Sauce, Pork Link Sausage (Smoked), Chopped Beef (Cured, Smoked), Rudy's Turkey, Cheddar Cheese. Dinner: Fire Roasted Pizza Sauce, Mozzarella Slices, Sandwich Style Pepperoni, 100% Whole Wheat Extra Thin Pockets, Fire Roasted Pizza Sauce, Mozzarella Slices, Sandwich Style Pepperoni, 100% Whole Wheat Extra Thin Pockets, Fire Roasted Pizza Sauce, Mozzarella Slices, Sandwich Style Pepperoni, 100% Whole Wheat Extra Thin Pockets, Fire Roasted Pizza Sauce, Mozzarella Slices, Sandwich Style Pepperoni, 100% Whole Wheat Extra Thin Pockets, Fire Roasted Pizza Sauce, Mozzarella Slices, Sandwich Style Pepperoni, 100% Whole Wheat Extra Thin Pockets, Fire Roasted Pizza Sauce, Mozzarella Slices, Sandwich Style Pepperoni, 100% Whole Wheat Extra Thin Pockets. Snacks/Other: Pecans, Blue Diamond Smokehouse Almonds, Rudy's Beans (Small). more...
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losing 2.8 lb a week
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