80sFinest's Journal, 10 July 2015

212.5 lb Lost so far: 12.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 30.44g | Prot: 114.29g | Carb: 174.00g.   Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Zatarain's New Orleans Style Red Beans & Rice, Fanta Orange Soda (Bottle), Chicken Breast. more...

3502 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 1 hour, Standing - 8 hours, Sleeping - 8 hours. more...