Weigh In record (no journal entry) for 10 July 2015
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231.5 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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632 kcal
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Fat: 7.95g | Prot: 32.57g | Carb: 109.00g.
Breakfast: Naartjie. Lunch: Coca-Cola Coco-Cola Classic (12 oz), White Bread. Dinner: White Rice, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Green Tea. more...
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losing 0.9 lb a week
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