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HealthER
Journal
10 Jul 15
HealthER's Journal, 10 July 2015
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Weigh In record (no journal entry) for 10 July 2015
180.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2015:
2154 kcal
Fat: 68.17g | Prot: 130.62g | Carb: 229.82g.
Breakfast:
Trader Joe's Natural Turkey Jerky, Egg.
Lunch:
Wholesome Garden Sugar Snap Peas, Granny Smith Apples.
Dinner:
Butter, Red Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Kellogg's Rice Krispies Treats (37g).
more...
2269 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes.
more...
losing 8.9 lb a week
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