Weigh In record (no journal entry) for 10 July 2015
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149.7 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1271 kcal
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Fat: 23.94g | Prot: 194.75g | Carb: 92.31g.
Breakfast: Valor Cacao Desgrasado, MyProtein Impact Whey Protein. Lunch: Calabacín, Hacendado Queso Fresco Batido Desnatado 0%, MyProtein Impact Whey Protein, Pimientos. Dinner: NaturGreen Aceite Virgen de Lino, Hacendado Espinacas Cortadas Congeladas, Hacendado Brócoli Congelado, MyProtein Milk protein smooth, MyProtein Impact Whey Protein. Snacks/Other: MyProtein Impact Whey Protein. more...
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losing 9.3 lb a week
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