Weigh In record (no journal entry) for 10 July 2015
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188.5 lb
Lost so far: 28.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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2636 kcal
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Fat: 123.99g | Prot: 80.89g | Carb: 301.86g.
Breakfast: Croissant, Koffie met Melk, Koffie met Melk, Koffie met Melk en Suiker, Croissant. Lunch: Goudse Kaas, Gesneden Ham, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Stokbrood. Dinner: Bruine Boterham, Chavroux Geitenkaas, Biefstuk, Paasei, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Zelfgemaakte Frieten, Mora Kipcorn. more...
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2541 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 6.2 lb a week
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