wojteklisicki's Journal, 05 November 2009

164.0 lb Lost so far: 12.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 24.29g | Prot: 215.99g | Carb: 146.81g.   Breakfast: Oatmeal, 2% Fat Milk, Instant Coffee (made from Powdered), Banana, Protein Powder. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Lettuce Salad with Assorted Vegetables. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Country Style Mashed Potatoes. Snacks/Other: Pears, 98% Fat Free Turkey Lunch Meat, Activia Light Yogurt, Whole Wheat Low Carb High Fiber Tortillas, Protein Powder (100% Whey Protein). more...

2815 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...