Weigh In record (no journal entry) for 10 July 2015
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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764 kcal
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Fat: 23.36g | Prot: 70.78g | Carb: 68.40g.
Breakfast: Layenberger Low Carb Müsli, Milbona Frische Fettarme Milch 1,5%, Kaffee. Lunch: Purland Rinderhackfleisch Fettreduziert, Möhren, Zucchini, Lauchzwiebeln. Dinner: Sinnack Weizenmischbrötchen, Zott Zottarella Basilikum Minis, Tomatensalat. Snacks/Other: Wassermelone. more...
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1740 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 1.5 lb a week
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