Weigh In record (no journal entry) for 10 July 2015
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238.1 lb
Lost so far: 158.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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2372 kcal
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Fat: 77.93g | Prot: 136.81g | Carb: 284.89g.
Breakfast: Mühlen Gold Unser Kerniges (56g), Alpenmark Frischkäse Kräuter-Frisch, Aldi Pikanter Fleischsalat, Weizenbrötchen, Gut & Günstig Speise Quark Magerstufe. Lunch: Erdbeeren, Pflaumen, Aprikosen. Dinner: Kupfer Nürnberger Stadtwurst, Gurke (mit Schale), Edeka Feldsalat, Gut & Günstig Schinkenwürfel, Cucina Fusilli Lunghi , Aldi Tomaten Passiert, Zwiebeln. Snacks/Other: Plattpfirsich, Pflaumen, Aprikosen. more...
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2631 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 13.9 lb a week
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