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Baseball game & Outback with Chris.
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261.5 lb
Lost so far: 35.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1480 kcal
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Fat: 35.80g | Prot: 79.37g | Carb: 226.68g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, Healthfull 10 Grain Bread, Old Fashioned Oats. Lunch: Watermelon, Light Thousand Island Dressing, Alaskan Salmon Burgers (From whole fillets), Sweet Potato. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Diced Pears, Corn Tortilla Chips. Snacks/Other: Cool Whip Fat Free, Sugar Free Jello, 98% Fat Free Fudge Bars, Chewy Bars - Oats & Strawberries with Almonds, Strawberry Smoothie Frozen Yogurt Bar. more...
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4110 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 22 minutes, Resting - 6 hours and 58 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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