Weigh In record (no journal entry) for 10 July 2015
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169.5 lb
Lost so far: 24.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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549 kcal
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Fat: 25.85g | Prot: 19.60g | Carb: 53.09g.
Breakfast: Lätta Halbfettmargarine, Aldi Unser Herzhaftes, Maintal Erdbeere, Kaffee. Lunch: Lätta Halbfettmargarine, Aldi Unser Herzhaftes, TiP Geflügel Paprika Lyoner, Bergader Bergbauern Mild-Nussig. more...
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gaining 7.7 lb a week
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