Weigh In record (no journal entry) for 10 July 2015
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194.9 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1176 kcal
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Fat: 39.46g | Prot: 96.78g | Carb: 108.89g.
Lunch: Dried Figs (Uncooked), Goats Cheese (Hard), Gonzalez Butchers Chicken Pinchitos, Spinach , Avocado, Morrisons Cooked and Peeled King Prawns, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sliced Ham (Extra Lean), Morrisons Bistro Style Salad, Cherry Tomatoes. more...
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losing 10.8 lb a week
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desoizal's weight history
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