Weigh In record (no journal entry) for 09 July 2015
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160.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1092 kcal
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Fat: 35.81g | Prot: 34.17g | Carb: 164.65g.
Breakfast: Sun-Maid California Golden Raisins, Great Value Cinnamon & Spice Instant Oatmeal, No Name Honey, Coffee (Brewed From Grounds), Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Keebler Town House Pretzel Thins, Lettuce Salad with Assorted Vegetables. Dinner: Pizza Hut 12" Medium Veggie Lover's Pan Pizza. more...
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gaining 0.1 lb a week
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