Nic487's Journal, 09 July 2015

147.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 45.37g | Prot: 55.99g | Carb: 199.83g.   Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Kellogg's Special K Chocolatey Strawberry Cereal, Kellogg's Special K Chocolatey Strawberry Cereal, Silk Light Vanilla Soymilk, Peanut Butter, Arnold Honey Wheatberry Bread, Arnold Honey Wheatberry Bread. Dinner: Lindt dark chocolate, Kraft Velveeta Cheese Slices, Pringles Multi Grain Cheesy Cheddar Potato Crisps, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Arnold Honey Whole Wheat Bread, Arnold Honey Whole Wheat Bread, Dijon Mustard, Butterhead Lettuce (Includes Boston and Bibb Types) . Snacks/Other: Sunbelt Fudge Dipped Coconut Chewy Granola Bar. more...

2087 kcal

Activities & Exercise: 5.1 miles - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...