Weigh In record (no journal entry) for 05 November 2009
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140.4 lb
Lost so far: 11.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2009:
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1449 kcal
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Fat: 26.68g | Prot: 107.47g | Carb: 210.24g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, White Chocolate Mudslide Coffee Creamer, Coffee, Milk (Nonfat), Blueberries, 1% Fat Milk. Dinner: tomatos, olive oil, corn, Natural Whole Grain Brown Rice, Black Beans, Shrimp. Snacks/Other: Coffee, Milk (Nonfat), Original Coffee Creamer, banana, strawberries, vanilla toffee crunch bar, whey powder. more...
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losing 2.0 lb a week
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