Weigh In record (no journal entry) for 09 July 2015
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186.6 lb
Lost so far: 4.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1619 kcal
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Fat: 59.42g | Prot: 43.28g | Carb: 233.96g.
Breakfast: Salt, Bisquick Biscuit, Sausage Gravy, Great Value Shredded Hash Browns. Dinner: Parmesan Cheese (Shredded), Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Great Value Sliced Pickled Beets, Fresh'n Easy Garden Salad, Chuck E. Cheese's All Meat Combo Pizza (Large), Chuck E. Cheese's Cheese Pizza (Large). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Rhodes Cinnamon Rolls with Cream Cheese Frosting. more...
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gaining 3.5 lb a week
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