Weigh In record (no journal entry) for 22 August 2011
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243.0 lb
Lost so far: 31.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1937 kcal
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Fat: 105.02g | Prot: 115.36g | Carb: 120.40g.
Breakfast: Italian Sweet Creme Creamer, Low Fat Turkey Bacon, Coffee (Brewed From Grounds) , Egg White , Egg. Lunch: cafe steamers kung. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: milk, rice Krispies, quaker low sugar oatmeal. more...
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3756 kcal
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Activities & Exercise:
Desk Work - 8 hours and 10 minutes, Resting - 7 hours, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 0.8 lb a week
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