Weigh In record (no journal entry) for 22 August 2011
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243.2 lb
Lost so far: 31.4 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1947 kcal
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Fat: 53.28g | Prot: 251.68g | Carb: 142.82g.
Breakfast: elite whey protien isolate vanilla. Lunch: Grated Romano Parmesan Cheese, Iceberg Lettuce (Includes Crisphead Types), Chili Con Carne with Beans Entree (Canned). Dinner: Export Sodas, Chunk Light Tuna in Water, elite whey protien isolate vanilla. Snacks/Other: Grapefruit (Pink and Red), Big Red Chewing Gum. more...
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gaining 1.3 lb a week
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