Weigh In record (no journal entry) for 09 July 2015
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126.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1419 kcal
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Fat: 34.81g | Prot: 142.50g | Carb: 127.04g.
Breakfast: Marks & Spencer Crusty White Bread, MyProtein Protein Cookie. Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: Hula Hoops BBQ Beef (25g), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Tesco Helter Skelter Lolly, Tesco Helter Skelter Lolly, Tesco Helter Skelter Lolly, Tesco Helter Skelter Lolly, Tesco Helter Skelter Lolly. more...
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losing 0.5 lb a week
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