Weigh In record (no journal entry) for 09 July 2015
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1326 kcal
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Fat: 41.28g | Prot: 107.30g | Carb: 75.51g.
Breakfast: Italian Rose Fresh Salsa, Fried Egg without Fat. Lunch: Italian Rose Fresh Salsa, Chicken Breast. Dinner: Pita Gourmet 100% Whole Wheat Extra Thin Pockets, Greek-Style Pork Chops. Snacks/Other: Otter Pops Original Ice Bars (2 oz), Petite Sirah Wine, Almonds , Pink Lady Apples. more...
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losing 10.5 lb a week
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