Weigh In record (no journal entry) for 21 August 2011
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236.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1967 kcal
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Fat: 120.36g | Prot: 89.54g | Carb: 135.33g.
Lunch: Tortilla Chips (White Corn), Queso (Side), Chimichanga with Chicken and Cheese. Dinner: Pepper Jack Pimento Cheese Spread, Multi-Grain Sandwich Thins, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Ice Cream Sandwiches - Giant Vanilla. more...
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losing 0.8 lb a week
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