80sFinest's Journal, 09 July 2015

212.6 lb Lost so far: 12.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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588 kcal

Fat: 12.30g | Prot: 22.29g | Carb: 102.56g.   Breakfast: Kellogg's Raisin Bran Crunch, Viva Meadow Gold Dairy Pure 2% Reduced Fat Milk. Lunch: Hard-Boiled Egg. more...

2633 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...