Weigh In record (no journal entry) for 27 June 2010
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2010:
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2327 kcal
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Fat: 84.75g | Prot: 115.75g | Carb: 271.41g.
Breakfast: 2% Fat Milk, 7 Grain Bread, Fried Egg. Lunch: Rice Pilaf. Dinner: Sprite (Can), Taters (Small), Fried Chicken Thigh No Coating (Skin Not Eaten), Fried Chicken Breast No Coating (Skin Not Eaten), Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: 2% Fat Milk. more...
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losing 0.2 lb a week
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