Weigh In record (no journal entry) for 19 December 2010
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134.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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2488 kcal
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Fat: 98.55g | Prot: 119.48g | Carb: 288.34g.
Breakfast: Butter (Salted), Bananas, 7 Grain Bread, 100% Maple Syrup, Fried Egg. Lunch: 2% Fat Milk, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Roti. Dinner: Extra Virgin Olive Oil, White Potatoes (Flesh and Skin, Baked), Chicken. Snacks/Other: Unsweetened Unsalted Peanut Butter, 2% Fat Milk. more...
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gaining 4.0 lb a week
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