Weigh In record (no journal entry) for 08 November 2010
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1845 kcal
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Fat: 85.07g | Prot: 91.84g | Carb: 178.47g.
Breakfast: 7 Grain Bread, Fried Egg. Lunch: Chocolate Milk, 6" Tuna. Dinner: Roasted Potato, Sweet Potato, Roasted Broiled or Baked Chicken. more...
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gaining 0.4 lb a week
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