Weigh In record (no journal entry) for 06 February 2011
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137.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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1427 kcal
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Fat: 48.31g | Prot: 75.02g | Carb: 172.72g.
Breakfast: Sweet Potato, Chicken Thigh. Lunch: Baby Spinach, Flakes light tuna, spicy peanut satat, Whole Wheat Pita Bread, Extra Virgin Olive Oil. Dinner: Cheddar Cheese, Brown Rice. more...
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losing 3.2 lb a week
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