Weigh In record (no journal entry) for 23 July 2011
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136.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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2113 kcal
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Fat: 95.52g | Prot: 137.38g | Carb: 180.91g.
Breakfast: Olives, Kiwi Fruit, Mushrooms, Twelve Grain Bread, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken. Lunch: Cheddar Cheese, Solid Light Tuna in Olive Oil, Penne. Dinner: Fried Chicken No Coating. Snacks/Other: Chocolate Chimp Protein Blast. more...
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losing 0.0 lb a week
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