Weigh In record (no journal entry) for 12 December 2010
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130.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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1535 kcal
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Fat: 69.30g | Prot: 92.19g | Carb: 145.55g.
Breakfast: Flaxseed Seeds, Cottage Cheese (Lowfat 1% Milkfat), 7 Grain Bread, Almond Butter. Lunch: Flaked Light Tuna - Lemon & Pepper, Ristorante Spinaci Pizza. Dinner: 2% Fat Milk, Unsweetened Unsalted Peanut Butter, Sesame Bagels. more...
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steady weight
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