Weigh In record (no journal entry) for 21 November 2010
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129.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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788 kcal
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Fat: 27.80g | Prot: 60.25g | Carb: 69.30g.
Breakfast: Boiled Egg, 7 Grain Bread. Lunch: Caesar Parmigiano Creamy Yogurt Dressing, Baby Spinach, 7 Grain Bread, Tuna in Oil (Canned). more...
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losing 0.3 lb a week
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