sohaylb's Journal, 03 October 2010

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Weigh In record (no journal entry) for 03 October 2010

128.4 lb Lost so far: 6.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2010:

1899 kcal

Fat: 74.41g | Prot: 120.06g | Carb: 191.72g. Breakfast: Baby Spinach, High Fiber Multi-Grain Bread, 2% Fat Milk, Scrambled Egg. Lunch: Unsweetened Unsalted Peanut Butter, Bananas, 2% Fat Milk. Dinner: Chicken Curry, White Rice. Snacks/Other: 2% Fat Milk. more...

1419 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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sohaylb's Journal, 03 October 2010

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