Weigh In record (no journal entry) for 09 July 2015
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255.0 lb
Lost so far: 35.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1534 kcal
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Fat: 84.21g | Prot: 54.37g | Carb: 146.49g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Dinner: Tamale with Chicken. Snacks/Other: Spitz Salted Sunflower Seeds, Edy's Outshine Fruit Bars - Pineapple, Raspberries, Vanilla Ice Creams, Dr. Pepper Dr. Pepper (12 oz), Snak Club Raw Almonds, Skinny Pop Popcorn (Package). more...
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losing 7.0 lb a week
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