Weigh In record (no journal entry) for 09 July 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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2224 kcal
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Fat: 84.62g | Prot: 63.84g | Carb: 301.91g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Arby's Dr Pepper (16 oz), Arby's Cherry Turnover, Arby's Regular Roast Beef Sandwich, Arby's Sauce. Dinner: Peach, Apple Crisp Fiber Wafers, Chicken Pot Pie. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2630 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Mowing Lawn - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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