Weigh In record (no journal entry) for 09 July 2015
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114.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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1281 kcal
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Fat: 62.14g | Prot: 31.12g | Carb: 149.48g.
Breakfast: Peach, Silk Pure Almond Milk - Original. Lunch: Vega macdougalls n cup noodles pad thai. Dinner: Olive Oil, Spinach, Onions, Hanover Chick Peas, Fresh & Easy Cut Mango. Snacks/Other: Sonny & Joe's Babaganoush, Sabra Babaganoush, For You Radishes, Stop & Shop Baby Carrots, Emerald Natural Walnuts & Almonds. more...
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1504 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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