Rose Archangelo's Journal, 09 July 2015

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descendoooooo

214.1 lb Lost so far: 25.8 lb. Still to go: 59.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2015:

1831 kcal

Fat: 122.57g | Prot: 85.68g | Carb: 40.76g. Lunch: Da Colônia Amendoim Torrado sem Pele, Sorvetes de Chocolate, Vinho Cabernet Sauvignon, Couve Refogada, Picanha. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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09 Jul 15 by member: rogerpaixao


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Rose Archangelo's Journal, 09 July 2015

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