wjmood's Journal, 22 August 2011

187.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2540 kcal

Fat: 123.39g | Prot: 124.17g | Carb: 264.98g.   Breakfast: Decaffeinated Coffee, Instant Oatmeal - Maple and Brown Sugar. Lunch: diet dr pepper, Okra and Tomatoes, black eyed peas, Chicken. Dinner: Twinkies, Ho Hos Chocolate Cakes rolled with Creamy Filling, 14" Deep Dish Pepperoni Feast Pizza. Snacks/Other: Almonds. more...

3188 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...