Weigh In record (no journal entry) for 09 July 2015
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230.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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2266 kcal
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Fat: 96.00g | Prot: 91.09g | Carb: 213.75g.
Breakfast: Hashed Brown Potatoes, Thin 'N Trim Cooked Ham, Fried Egg, Toasted 100% Whole Wheat Bread. Lunch: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Activia Black Cherry Yogurt, Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), Tostitos Tostitos Rolls. Dinner: Michelob Ultra Light Beer, Potato Gnocchi, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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2980 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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