Weigh In record (no journal entry) for 05 November 2009
|
186.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2009:
|
1148 kcal
|
Fat: 39.26g | Prot: 51.35g | Carb: 153.27g.
Breakfast: splenda, coffee, wheat bread, egg white. Lunch: butter, bagel, egg roll, turkey bacon. Dinner: chocolate cake, chicken and broccoli, whole wheat pasta. more...
|
|
4536 kcal
|
Activities & Exercise:
Badminton - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marjorie Jean's weight history
|