Weigh In record (no journal entry) for 09 July 2015
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251.3 lb
Lost so far: 6.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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1531 kcal
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Fat: 114.16g | Prot: 94.65g | Carb: 27.59g.
Breakfast: Coffee. Lunch: Great Value Chicken Hot Dog, Mustard, Black Olives, Salami, Smoked & Spiced Beef Pastrami, Cheese. Dinner: Black Olives, Pork Salami (Dry or Hard), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Tea Unsweetened, Tea Unsweetened, Tap Water. more...
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2897 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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