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Didn't lose any, BUT this past weekend I ate out a LOT while visiting my family for my Mom's Birthda. So I think that's pretty darn good. Two nights of roller skating helped I'm sure. :)
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194.0 lb
Lost so far: 31.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1610 kcal
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Fat: 57.00g | Prot: 61.50g | Carb: 216.50g.
Lunch: Goldfish Pizza Crackers, Pure Life Water, hamburger dill chips, Fudge Mint Cookies, Dr. Pepper (20 oz), Chicken Quesadilla. Dinner: French-Canadian Pea Soup, Fancy Fiesta Blend Cheese Shredded, Unsweetened Tea. Snacks/Other: Pure Life Water, Nesquik Reduced Fat Chocolate Milk. more...
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3468 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Housework - 2 hours, Standing - 3 hours and 45 minutes, Working at farm - 4 hours, Shopping - 1 hour, Sleeping - 4 hours and 30 minutes, Resting - 10 minutes, Desk Work - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes. more...
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losing 0.2 lb a week
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