Weigh In record (no journal entry) for 22 August 2011
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271.6 lb
Lost so far: 0 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1517 kcal
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Fat: 47.42g | Prot: 76.68g | Carb: 204.53g.
Breakfast: Bananas, Flour Tortillas (Fajita Size), crunchy peanut butter. Lunch: M&M's, 6" Black Forest Ham. Dinner: Tilapia (Fish), Steamfresh Roasted Red Potatoes. Snacks/Other: nature valley oats 'n honey, apple, Sweet and Salty Nut Granola Bars - Peanut, chunky peanut butter, nilla wafer. more...
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3680 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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