Weigh In record (no journal entry) for 22 August 2011
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221.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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764 kcal
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Fat: 16.56g | Prot: 76.67g | Carb: 105.39g.
Breakfast: Carb Master Peach Yogurt, Carb Master Peach Yogurt, blueberries, blueberries, GOLEAN High Protein & High Fiber Cereal. Lunch: Granny Smith Apples, Whole Wheat Low Carb High Fiber Tortillas, White Turkey (Deli Cut Rotisserie), Reduced Fat Swiss Cheese. more...
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steady weight
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