Weigh In record (no journal entry) for 22 August 2011
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218.4 lb
Lost so far: 70.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2443 kcal
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Fat: 83.50g | Prot: 98.89g | Carb: 320.16g.
Breakfast: chips ahoy, lenders bagel, ketchup, butter syrup, American Singles, pancakes, Coffee, Scrambled Egg. Lunch: Pretzel Roll. Dinner: Cheeseburger with Tomato and/or Catsup on Bun. more...
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3185 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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