Weigh In record (no journal entry) for 09 July 2015
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121.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2015:
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713 kcal
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Fat: 23.93g | Prot: 50.36g | Carb: 74.80g.
Breakfast: Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal, PnP Fat Free Milk, Coffee with Milk and Sugar. Lunch: Greek Salad, Walnuts, Nando's Perinaise Lite, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). Dinner: White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Pawpaw, Hard-Boiled Egg, Naartjie. more...
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1769 kcal
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Activities & Exercise:
HIIT arms - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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