Weigh In record (no journal entry) for 09 July 2015
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236.1 lb
Lost so far: 160.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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2294 kcal
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Fat: 85.56g | Prot: 101.73g | Carb: 288.44g.
Breakfast: Aldi Toastschinken, Aldi Milch 1,5%, Aldi Pikanter Fleischsalat, Dinkelbrötchen, REWE Ciabatta Brötchen, Alpenmark Frischkäse Kräuter-Frisch, Kaufland Salzstangen. Lunch: Desira Topi, Aldi Toastschinken, REWE Ciabatta Brötchen, Wassermelone. Dinner: Aldi Milch 1,5%, Mon Chéri Mon Chéri, Orangen, Orangen, Sellerie, Pellkartoffeln, Gut Ponholz Hähnchenschenkel mit Rückenstück, Zwiebeln. more...
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2609 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 15.4 lb a week
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