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I weighed in at 168 the other day, ignored it since it didn't seem accurate. Feel the same way about this but might as well record it. I should started tracking my weight daily.
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278.0 lb
Lost so far: 22.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2015:
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3285 kcal
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Fat: 117.60g | Prot: 264.46g | Carb: 336.73g.
Breakfast: Whole Wheat Bread, Philadelphia Regular Cream Cheese, Clif Bar Builder's Bar - Chocolate Peanut Butter, Milk (Nonfat), Market Pantry Whey Protein Powder - Chocolate, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Skinless Chicken Breast, Brown Rice, Black Beans (Canned). Dinner: Kraft 2% Milk American Cheese Singles, Whole Wheat Bread (Commercial), Wal-Mart Top Sirloin Steak, Clif Bar Builder's Bar - Chocolate. Snacks/Other: HEB Cheese Coffee Cake, Publix Key Lime Pie, Plain Pancakes, Cooked Green String Beans (from Fresh), Larry's Bacon & Cheddar Cheese Mashed Potatoes, Meat Loaf. more...
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gaining 2.5 lb a week
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