Weigh In record (no journal entry) for 09 July 2015
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196.4 lb
Lost so far: 14.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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2048 kcal
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Fat: 53.39g | Prot: 219.50g | Carb: 183.49g.
Breakfast: Arla Protein Yoghurt. Lunch: Gonzalez Butchers Chicken Pinchitos, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Merchant Gourmet Puy Lentils with Porcini & Thyme, Spinach, Extra Virgin Olive Oil, Morrisons Sliced Mixed Peppers, Courgette, Asparagus, Morrisons Cod Fillets, Morrisons Organic Beetroot, Morrisons Wild Rocket, Spinach & Watercress, Avocado, Cherry Tomatoes. more...
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gaining 7.7 lb a week
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